See more ideas about ian smith, dr ian smith and shred diet. Enter your email address to subscribe via email leave a reply cancel reply. Smith s strategic dieting tools into one, easytofollow plan. The shred power cleanse takes the classic detox plan to a new level. Ian smith s shred programs, found in his number 1 bestsellers shred and super shred. Ian s super shred diet this video is unavailable because we were unable to load a message from our sponsors. Ian is back to walk us through his latest diet plan, featured in his new book, super shred. Smith is the founder of two major national health initiativesthe 50.
Its commendable that hundreds of thousands of people around the world have lost extraordinary amounts of weight on dr. He is the creator and founder of the 50 million pound challenge and the makeover mile. Keep your new years resolutions going with the shred power. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50 million. Get a copy of shred for the meal plans, exercise plans, recipes, and full benefits of the plan. Ian s shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks.
Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Get the shred diet cookbook for recipes for both shred and super shred. His newest book, the shred power cleanse, is available 122915. Jan 15, 2014 physical medicine and rehabilitation specialist dr. See more ideas about shred diet, dr ian smith and ian smith. He also delves into a little political talk, proving that he can do anything. Ian smith on his new book, super shred, 11514 ariseentertainment 360. Ian smith who has secrets to keeping your new years resolutions going which is hard for all of us with his new book the shred power cleanse. He says its for the average joe and doesnt require using fancy ingredients. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Ian smith shares tips on how to drop 20 pounds in 5 weeks. The new york times bestselling authors 17th book is called. Ian smith shares a tasty recipe for a fiberfilled smoothie from his new book, super shred. Ian smith dishes on the shred cook book, 5 kitchen must.
Here, smith has created a weight loss program that uses all he knows about strategic dieting in one planlike putting all the best players on the field. You wont find any fiberless, anemic juices on this regime. Ian smith on his new book, super shred, 11514 duration. Ian smith s extreme fat smash diet is safe, fast and ultraeffective. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. He is a cohost of the emmy winning daytime talk show, the doctors. Keep your new years resolutions going with the shred. Ian smith shares tips on how to drop 20 pounds in 5. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. It actually all makes sense to me now that ive had a chance to sit down and talk oneonone with dr.
Ian smith is a highprofile medical doctor who has worked as a medical expert for vh1s celebrity fit club and as a contributor to the television show rachael ray. Another guest was sunny anderson, who has a cooking show on the food network. The revolutionary diet six weeks, four inches, two sizes, integrates all of dr. Ian smith dishes on the shred cook book, 5 kitchen must haves. Ian smith dishes on the shred cook book, 5 kitchen. Ians shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show and host of the nationally syndicated radio show healthwatch dr. Ian smith as our resident doctor, but hes also a super lean fitness machine.
Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain datea beach vacation, a reunion, a wedding, or a doctors orders to lose weight quickly for health. Smiths shred is the answer to every dieters biggest dilemmas. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. Negative energy balance eat fewer calories than you burn.
Ian smith wants to get you shredded black america web. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club. May 05, 20 bailey gives an update on her progress and final results after week six on the shred diet by dr. Physical medicine and rehabilitation specialist dr. Ian smith, a nationally syndicated daily news feature heard on american urban radio networks. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. Smith has developed what dieters told him they needed. Ian smith, says theres one other thing to keep in mind.
Ian smith, best selling author, tv personality, physician. Ian is answering shredder nations call for a shortterm, fastacting cleanse that will help you reset and power through to your new weight loss goal. Instead, extreme fat smash diet delivers quick, permanent results. Sunny had decided to lose some weight after her doctor told her she was considered obese.
Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. Ian smith and was released to the public in december of 20. Ians super shred diet this video is unavailable because we were unable to load a message. The purple power detox smoothie is the signature drink of dr. Top dr ian smith shred diet recipes and other great tasting recipes with a healthy slant from sparkrecipes. And now, a new book and mission to blast the sugar out of your diet. Also, see super shred, the followup diet book by dr. Super shred 20 is a 4week very rapid weight loss diet, written by dr. Sunny had decided to lose some weight after her doctor told her she.
Smith is a former cohost of the emmy award winning. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show and host of the nationally syndicated radio show healthwatch. Shred has taken the internet by storm, and thousands have already joined dr. Ian distills his successful diet plan into a concentrated, shorter program. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. Calorie disruption intermittent fasting, with dramatically varying calorie consumption. Bailey gives an update on her progress and final results after week six on the shred diet by dr. Ian smith dropped by newsone now to discuss his new book, super shred diet, to get people in gear for the new year. Belly pooch has broken many a mans heart video as if it isnt tricky enough trying to navigate the dating scene, health expert and author of shred. Ian smith stops by to talk about his book, the shred diet cookbook.
1220 303 1206 470 1494 456 161 1348 1327 993 641 426 517 1382 956 1071 1288 1448 523 1391 1552 477 639 1107 55 1289 1345 332 94 293 799 943 1046